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Free Guides Library

Want to expand your meditation practice? Strengthen your daily sadhana? Learn how to tap into your chakras? These in-depth guides and resources break down some of the most important aspects of yoga in order to help you get the most out of your sadhana.
A Guide to Reiki
The quest for a healthy energetic balance is ancient. But how do we connect with our energy? How can we tell if our tank is running on empty?Reiki is an energy therapy designed to do just that. Not…
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An Introduction to Yoga Nidra
Yoga Nidra means “yogic sleep”. No, this does not mean you fall asleep during yoga nidra. Instead, it is a deep relaxation said by some to be up to four times more powerful than actual sleep for…
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A Guide to the 7 Chakras
Chakras are wheels of energy within the body. Seven points in the human body that are each responsible for specific physiological functions and emotional experiences. When your chakras are open and…
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An Introduction to Mindfulness
You may have heard the term mindfulness in your yoga practice or when talking about meditation. Mindfulness has become a common practice to help soothe anxiety and combat our ever busy and stressed…
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A Guide to Mantras
Mantras can be a large part of one's meditation practice; a tool to help focus one's mind and find clarity in meditation. But what do the ancient mantras mean? And how do you know which mantra is…
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