Buddhist stupa pose is a wide high squat that requires focus, balance and flexibility. To practice the pose, the yogi spreads the legs apart with the toes of each foot facing away from each other and then drops into a squat with the thighs parallel to the ground. The hands may be placed in prayer… View Full Term
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The Yoga Sutras came about as a code of conduct for how to practice yoga during a time when there were a lot of different rituals and rules regarding the attainment of enlightenment. We know it was comprised thousands of years ago by Patanjali.