Buddhist stupa pose is a wide high squat that requires focus, balance and flexibility. To practice the pose, the yogi spreads the legs apart with the toes of each foot facing away from each other and then drops into a squat with the thighs parallel to the ground. The hands may be placed in prayer… View Full Term
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By: Molly Rae Benoit-Leach MSW RSW RYT
Tat Tvam Asi (Sanskrit: तत् त्वम् असि or तत्त्वमसि) is a Sanskrit mantra from the Advaita tradition, typically translated as “I am that” or “Thou Art That”. It is one of the four principle Mahavakyas, or "Great…
Aham Brahmasmi is a Sanskrit mantra from the Advaita tradition, typically translated as “I am Brahman”. It is one of the four principle Mahavakyas, or "Great Sayings" from the ancient Hindu text, The Upanishads. Aham Brahmasmi is used within Hindu and yoga philosophy…
Anasakti yoga is a philosophy and way of life advocated by Mahatma Gandhi that essentially encourages non-attachment to anything in the material world. Anasakti yoga is the practice of letting go of any attachment to the results of one’s actions. It is thought that through…
If you’ve been to a yoga class, you’ve likely heard the room chanting Om at some point during the class. Chanting this Sanskrit word is meant to reconnect you with the universe’s energy so you feel like you’re constantly moving, breathing and evolving. If…
There’s a good reason why the Om Mani Padme Hum mantra is at the heart of many Buddhist traditions. It is because every one of the Buddha’s teachings is believed to reside within this one powerful mantra. It is repeated over and over again to invoke the loving and…
Chakras are our energetic centers in the body. We can tune into the seven major chakras to give us signals about how we are functioning energetically, physically, emotionally and spiritually. From Sanskrit, chakra means "wheel," and these wheels need to be open in order to allow…
We often come across the number 108 in Hinduism. Students are told to recite a mantra 108 times or to buy a mala with 108 beads. We even hear about people gathering to perform 108 Sun salutations. Why do Hindus consider this number considered to be so auspicious? Here the primary reasons…
By: Madhavi Rathod
Tandra refers to a state of being while Tantra is a method for attaining liberation. Lineage differ significantly in where they place the meditative state of tandra on the spectrum of experience. A few seem to place it as a more advanced state, but the general agreement is that tandra is…
By: Sheila Miller
During the chanting of Om, or Aum, silence is maintained between two consecutive utterances. The state of silence is a state of consciousness known as turiya. This is a state of bliss. And it is this state when one’s identification with the Supreme happens. (You may be wondering,…
By: Devakar Sandhu
The poses of the Ashtanga Primary Series are the basis for a healthy yoga practice. Here's how to incorporate them and deepen your yogic
Namaste is a popular greeting in Eastern cultures and is gaining traction in the West with the spread of yoga. Learn the translations of this spiritual salutation and why you may want to start saying it more, too.
By: Andrea Santos
The anti-inflammation qualities of CBD oil can help with muscle pain while promoting relaxation. Have you tried CBD oil yet?
Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can increase your awareness during meditation.
Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your digestion so that your food
By: Varsha Khatri | Nutritionist, Yoga Teacher, Ayurvedic Health Specialist
Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the most intriguing mudras along with their benefits.
Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it glowing.
By: Jennie Lee | Author of Breathing Love and True Yoga. Certified Yoga Therapist with 20 years experience.
Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you, here are some drafts for alternate times of the day to schedule your yoga practice.
By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.
Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!
Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras picked for you!
Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.
Om Namah Shivayah honors the power of Lord Shiva. Discover the power of this ancient mantra and chant it to evoke your own inner divinity.
In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.
Kleshas are afflicting emotions, like greed and egocentricity, that limit us from connecting with our own divine nature. Learn how to identify each of the five
By: Izzy Arcoleo | Freelance Writer
Buddhist Stupa Pose
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Alina has been an avid yogi for over 20 years. After completing her Sanskrit studies at the University of Texas-Austin, she traveled to northern…
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